Internet addiction is a serious problem for many people. It affects relationships, careers, and personal well-being. People with unhealthy internet habits may also be vulnerable to other types of addictive behaviors. In addition, they may feel less comfortable interacting in person with other people.
The emergence of social media and smartphones has increased the prevalence of technology addiction. More than 90% of teens have a social media account. And more than half of adults use the Internet every day.
However, the Internet has become more than a source of entertainment and a means of interacting with other people. It can also reveal a person’s personality, independent of the real world. Having a connection online can create a false sense of security and help people express themselves better.
Excessive time spent using the Internet or other technologies can lead to sleep disorders, musculoskeletal problems, and headaches. Also, studies have shown that sedentary lifestyles may lead to obesity, heart disease, and diabetes.
If you think you or your child has a technology addiction, you should seek help. Several internet addiction centers have opened in the United States and other countries.
Technology overuse can lead to addiction because it provides instant gratification. Many people crave a rush of dopamine. A reward, like a “like” on a picture, may be enough to overcome the negative consequences of excessive use.
Studies have also shown that social media can increase anxiety and depression. Parents should discuss the dangers of the online world with their children.